Read More http://www.kevinandamanda.com/whatsnew/tutorials/how-to-use-a-cute-font-for-your-blogger-post-titles.html#ixzz1AWHv6xHB Read More http://www.kevinandamanda.com/whatsnew/tutorials/how-to-use-a-cute-font-for-your-blogger-post-titles.html#ixzz1AWAOpX85 The Hell of Hannastacia: Situps vs Crunches

Saturday, September 25, 2010

Situps vs Crunches

Förut gjorde jag alltid cruches... av den anledningen att alla sa att det var bättre. Jag tyckte inte direkt det gav nåt resultat och jag fick mest ont i nacken. En stor anledning till detta är nog röven min. Det är i princip omöjligt för mig att ligga på rygg med ländryggen i marken eftersom röven är så stor.Hur som helst fortsatte jag med detta och på alla pass och i alla träningsprogram är crunches the way to go. Men sen lästa jag nånstans att situps är bättre om man vill träna hela magen eftersom de även tar med de övre och sneda magmusklerna. I mitt senaste program (ni vet... det som gjordes för Charlotte Perrelli inför schlagern) var situps inkluderat varierat med crunches på boll (vilka också är betydligt bättre för oss med röv). Och jag märker skillnad!Visst har crunches gett resultat ur det hänseendet att magen blivit lite starkare. Musklerna fanns där, men syntes inte. Nu, sen jag började med situps syns de också! Dessutom bärnner det ju mer kalorier eftersom fler muskler får jobba.

Så... gör situps. Hela vägen upp och knip till på slutet. Man känner hur de olika musklerna i magen engageras och det ger resultat! Dessutom mycket bekvämare för rygg och nacke... om man gör rätt dvs.

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