Read More http://www.kevinandamanda.com/whatsnew/tutorials/how-to-use-a-cute-font-for-your-blogger-post-titles.html#ixzz1AWHv6xHB Read More http://www.kevinandamanda.com/whatsnew/tutorials/how-to-use-a-cute-font-for-your-blogger-post-titles.html#ixzz1AWAOpX85 The Hell of Hannastacia: Ugglor och Oystersås

Monday, November 22, 2010

Ugglor och Oystersås

Inatt har jag drömt de mest fantastiska drömmar. Helt orealistiska och magiska. En handlade om att jag var en enorm vit/lila/rosa-skimrande fantasy-uggla/örn som slogs med andra evil ugglor i betydligt mindre tjusiga färger.

En annan handlade om en stor fest där vi lagade mat med oyster sause, något jag har typ noll erfarenhet av, förutom pappas korvgryta han gjorde när jag var en liten flicka, som jag nu sitter och är extremt sugen på. undrar hur man gör den.

Pappas korvgryta lär ju vara extremt LCHF i alla fall om man hoppas potatisen till. Skulle väl Annika Dahlgren gilla. En "ny" forskare, Charlotte Erlanson-Albertsson, uttrycker sig nu om low carb/high fat och säger att man blir trögtänkt av det.

Fettrik kost ökar utsöndringen av stresshormonet corticosteron, vilket hämmar nyproduktionen av nervceller i hippocampus. Det påverkar minne och inlärning. Den här delen av hjärnan behöver glukos som finns i kolhydrater.

Hon påstår också att det finns studier att folk som äter LCHF lever ett kortare liv. Tyvärr ger hon inga referenser, vilket hade varit mycket intressant. Jag tror hon har rätt, för det är inte bara högt blodsocker har många negativa effekter. Lågt blodsocker kan orsaka:

Blekhet, Darrningar, Svettningar, Svaghetskänsla, Hjärtklappning, Hunger, Oro, Koncentrationssvårigheter, Irritation, Trötthet, Synstörningar, Nedsatt närvarokänsla, Kramper, Koma.

Vill man gå ner i vikt bör man absolut minska på kolhydraterna, men med måtta. LCHF är en extremdiet och jag tror inte ett dugg att nån av dessa är bra i längden. Ska man dessutom orka träna, vilket är ett bra mycket hälsosammare elternativ än bara gå på diet behöver man kolhydraterna både för att orka och för att hålla förbränningen på topp.

Ja, det var en parentes. Nu ska jag häva i mig min proteindrink med mjölk och banan... perfekt sammasättning av vad man behöver för att komma igång en sån här tidig morgon!



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